“Some symptoms of magnesium deficiency can present as restlessness, lack of attention, and fatigue,” Jarrett notes. By ...

Can you really eat or drink your way to better sleep? It would certainly be a simple solution for the one in five Britons ...

The selective GABA medications target only a certain type ... however. Sleep-wake cycle modifiers:Ramelteon (Rozerem) is the newest prescription sleep medicine, and the only drug in its class.

Medically reviewed by Kayla Girgen, RD Persistent sleep struggles, especially due to insomnia, can be a major disruption to ...

Maintaining optimal GABA levels is important for balancing the brain—and ... In short, not getting enough magnesium can become a very vicious cycle indeed. To make matters more complicated, a ...

We all make mistakes in romantic relationships, and the dating scene, but some errors can make us appear desperate for love ...

Alcohol is a chemical compound that typically refers to ethanol. This compound increases the production of a neurotransmitter ...

Sherry Gaba, LCSW, is a licensed psychotherapist and ... In March 2020, Author's Place Press published, Love Smacked: How to Stop the Cycle of Relationship Addiction and Codependency to find ...

When you drink alcohol, the brain ramps up the release of a chemical called gamma-aminobutyric acid, or GABA, which helps us ...

According to Andres Moran, co-founder and CEO of Complete Sleep, some of the more popular sleep supplements include "melatonin, magnesium, valerian root, chamomile, L-theanine, GABA (gamma ...