“Some symptoms of magnesium deficiency can present as restlessness, lack of attention, and fatigue,” Jarrett notes. By ...

Can you really eat or drink your way to better sleep? It would certainly be a simple solution for the one in five Britons ...

We all make mistakes in romantic relationships, and the dating scene, but some errors can make us appear desperate for love ...

While it is a continually researched area, Rosey recommends incorporating magnesium in your diet for improved sleep and ...

"This is because low magnesium levels can cause increased levels of stress hormones like cortisol, which interfere with ...

Experts have pinpointed a surprising nutrient that could be pivotal to beating tiredness and enhancing sleep quality.

Discover how natural sleep remedies are helping thousands find rest without prescription medications, plus what experts say about their effectiveness.

From sleep-scoring technology to innovative supplements designed to enhance rest, these modern solutions are transforming the way we sleep ...

Alcohol is often used as a sleep aid – with some people crediting a “nightcap” with helping them fall asleep more easily. But ...

Under federal law, the Trump administration could scale back on how much public health information is made available to the ...

A doctor took magnesium supplements to check if it would help him fall asleep faster and shared the results in a new video.

This study presents solid evidence for distinct neurotransmitter release modalities between two subclasses of dopaminergic neurons in the olfactory bulb, highlighting an important finding that ...