Hong Kong fitness chain Pure Fitness said on Friday that it had laid off staff as part of its “strategic business actions” ...

An office worker in his 40s broke through a fitness plateau by using a simple fitness technique for better gains — here's how ...

Treadmills build endurance and are a high-intensity workout while ellipticals offer a good cardiovascular workout with added ...

As summer officially ends and fall begins, it's the perfect time to get in the kitchen and cook some warm and cozy meals.

Calisthenics exercises such as planks, hollow body holds and mountain climbers are great for targeting the deep core.

A passionate fan of the TV dance show, our writer put herself through a week of training to see how transformative the ...

The Fitbit Charge 6 is priced at $160, which is $20 less than its predecessor, the Charge 5. Despite the lower initial cost, ...

However, hidden beneath the finesse of the sport is a foundation that is just as crucial but often overlooked by the ...

Manchester United boss Erik Ten Hag on the fitness of Rasmus Hojlund and Mason Mount, the form of Antony and Marcus Rashford and the challenge of facing Crystal Palace Carrington, Manchester, UK ...

Visakhapatnam's running community gears up for marathon season with structured training, injury prevention, and camaraderie ...

The 24-year-old coach at the cultural hub in Kolkata’s Lake Gardens is proving powerlifting isn’t just for muscles, or just ...

Daniel Farke confirmed on Thursday that all three have been managing issues through the week, with Firpo feeling problems ...