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She received her bachelor's degree in creative writing from Miami University and continues to further her craft in her free ... you with your sleep issues. The key is to aim for relaxing movements ...

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Is it worth buying an acupressure mat? Our senior wellness writer thinks so. Here’s what happened when she tried one out (and where to get your own).

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Forget the chocolate hearts and rose bouquets and shop non-cheesy Valentine’s Day gifts for her that she is sure to adore.

We recently had a tester with more advanced sleep difficulties caused by obstructive ... They’re vegan, GMO-free, and made in the United States, and they don’t contain any artificial ...

Custer State Park is located in the Blackhills of South Dakota and is consistently listed as one of America's top 10 Sta ...

Make smart financial choices with everyday items that provide value over time. Find out which investments can improve your ...

Are you struggling to sleep amid the depths and doldrums of winter ... or [drinking] alcohol three hours before crawling into bed, relax your body and brain two hours before you want to fall ...