Runner's World UK on MSN9d
Why You Should Know Your Foot Strike to Avoid Injury—and How Running Shoes Can Mess With ItNew research suggests runners who wear a high heel-to-toe drop or heavier running shoes are less in tune with their foot ...
Most runners heel strike, others are mid-foot runners, and some find themselves running on their toes. But which style is better? Which is faster? And does forefoot striking lessen the odds of a ...
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