A trainer breaks down the 10 best exercises to sculpt defined calves to help you build muscle, boost performance, and increase leg strength.

The NC State basketball reload includes one speedy freshman guard and two chiseled rookie wings who have impressed the staff.

Leg or foot swelling, known as peripheral edema, occurs when fluid accumulates in the legs, feet, and ankles. This can happen ...

A personal trainer outlines the benefits of isometrics and 10 of the best isometric exercises to build muscle.

Low back pain refers to discomfort or pain in the lumbar region of the spine, which includes the five vertebrae between the rib cage and the pelvis. An improperly adjusted bike can force you into ...

Here are simple exercises that reduce leg swelling. Leg or foot swelling, also known as peripheral edema is the accumulation ...

"Not every exercise is suitable to be performed unilaterally," says personal trainer Michael Baah. "The key factor to ...

Have outer foot pain? Here are common causes of pain on the outer side of your foot, the symptoms to watch for, and how to ...

After a year of testing, we've identified 12 marathon shoes that will boost your performance and make the race more enjoyable ...