However, if you’re new to yoga, it can be hard to know where to start. That’s where yoga teacher Maria Therese comes in. She ...

As we get older, flexibility naturally declines, especially if we lead a sedentary lifestyle. Why? Well, over time the ...

The world around us lives in a screen-heavy world, here is where our eyes could use a little extra care! While most of us ...

A master trainer walks you through the benefits of chair yoga and the best chair yoga exercises to do every day after 50.

People often mistake solitude for loneliness, but the distinction is crucial. Solitude has, loneliness wants. It is all the ...

The routine begins with lower body stretches to help release tight hips, glutes and groin muscles, using your breath to guide your body into the stretches. Kassandra then moves to a round of static ...

“Face yoga is a description for exercises performed ... making your eyes wide and hold for two seconds, relax, and repeat five times.” Victoria Beckham and Anna Wintour at ‘Vogue ...

We've rounded up the best Black Friday and Cyber Monday fitness and wellness deals, including exercise equipment, workout ...

An incident where a yoga teacher was allegedly kidnapped and assaulted by four supari killers and dumped in a forest area, ...

After a five-year hiatus, WWE Hall of Famer Diamond Dallas Page is making his return to the WWE 2K video game series, and it ...

A 34-year-old Yoga teacher faked her death using breathing techniques and saved herself after allegedly being assaulted, ...

Chikkaballapur police have arrested the owner of a detective agency and three of his associates for abducting a 34-year-old Yoga teacher at gun point and attempting to kill her on October 24. The ...