However, if you’re new to yoga, it can be hard to know where to start. That’s where yoga teacher Maria Therese comes in. She ...

A master trainer walks you through the benefits of chair yoga and the best chair yoga exercises to do every day after 50.

People often mistake solitude for loneliness, but the distinction is crucial. Solitude has, loneliness wants. It is all the ...

It's time to adopt mindful practices like Yoga that can serve as a perfect antidote to stress and feelings of uncertainty. Here are five Yoga poses to ease anxiety, promote relaxation, and help ...

“Face yoga is a description for exercises performed ... making your eyes wide and hold for two seconds, relax, and repeat five times.” Victoria Beckham and Anna Wintour at ‘Vogue ...

The routine begins with lower body stretches to help release tight hips, glutes and groin muscles, using your breath to guide your body into the stretches. Kassandra then moves to a round of static ...

Five Points faces challenges as businesses close, but a new association unites merchants and residents to revitalize the ...

Nearly five years after a fire damaged the historic Stockade Inn in Schenectady, the building and business are making a ...

An incident where a yoga teacher was allegedly kidnapped and assaulted by four supari killers and dumped in a forest area, ...

Chikkaballapur police have arrested the owner of a detective agency and three of his associates for abducting a 34-year-old Yoga teacher at gun point and attempting to kill her on October 24. The ...

A 34-year-old Yoga teacher faked her death using breathing techniques and saved herself after allegedly being assaulted, ...