But to get the benefits of HIIT, you need to be ready to work hard. A true HIIT session involves short bursts of intense ...

Kristen Bell knows how tough it is to fit exercise into a busy schedule. The actress has found a way to stay in shape by ...

Ohio State’s Department of Recreational Sports is providing female students with an opportunity to build strength and self-confidence through its new Buckeye BarBELLES program. The program — which has ...

Flowers Fitness Club is a west side health and wellness program offering free boxing classes and more to transform the lives ...

10-week exercise program. The exercise science and physical education team is conducting this program to accomplish two things. First, it gives volunteers a free fitness assessment and ...

This year, Bell is spotlighting the growing youth mental health crisis in Canada, which it says is in serious decline with increasing rates of anxiety, depression and suicidal ideation.

This year the company will $10 million towards mental health. Since 2010, the company’s total investments for the program are $184 million. In previous years, Bell would donate 5 cents based on the ...

Today, the Honourable Lawrence MacAulay, Minister of Agriculture and Agri-Food, issued the following statement to mark Bell Let’s Talk Day: Today, the Honourable Lawrence MacAulay, Minister of ...

The market for fitness has split between trackers and agnostic fitness platforms, which let users dictate timing and intensity and personalized programs for the user. These personalized packages use a ...

THE Department of Tourism (DOT) and Klook Philippines on Wednesday (Jan. 15) formally signed a partnership that would make travel experience in the country more accessible for all, highlighting ...

This approach, guided by the valuation of the environmental and economic benefit-cost ratio, is supported by the Global Program on Sustainability (GPS) of the World Bank, and is now being implemented ...

A fitness tracker or smartwatch with sleep tracking can offer valuable data to help you optimise your bedtime routine. Discover how this data can help with sleep – and the limitations to be aware of.