Sit on a Pilates reformer short box with your feet flat on the reformer (tucked under a strap) hip-width apart. With your ...

Bollywood actresses like Alaya F, Disha Patani, and Sara Ali Khan have become fitness icons, inspiring audiences with their ...

I s there anything Martha Stewart can’t do? The self-made billionaire has written over 100 cookbooks, launched her own home ...

Leaving a workout class early is a hot topic in the fitness community and regularly spurs debate on social media. Some ...

When it comes to building functional core strength, there are few better ways to go about it than doing regular Pilates. If you can manage to fit this 20-minute abs workout into your routine two or ...

Dr. Carrie Jose, in her latest Health and Wellness column, provides six natural ways to relieve arthritis pain - without meds ...

"While high-impact exercises like burpees may burn calories quickly, low-impact options offer the advantage of being easier ...

These best Pilates studios in Singapore offer classes that tone, strengthen, and improve flexibility, all within cosy, chic spaces.

They are investing in private Pilates sessions, possibly even building their own studio complete with reformer beds and cadillacs.

From delightful performances to major fitness goals, these actresses are the benchmark. Who apart from Triptii Dimri, Disha Patani and Alaya F makes the list?

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By expanding its footprint and offerings, Fitness First is committed to bringing its unique blend of fitness and wellness to ...