Sit on a Pilates reformer short box with your feet flat on the reformer (tucked under a strap) hip-width apart. With your ...

Bollywood actresses like Alaya F, Disha Patani, and Sara Ali Khan have become fitness icons, inspiring audiences with their ...

These best Pilates studios in Singapore offer classes that tone, strengthen, and improve flexibility, all within cosy, chic ...

Jacqui Kingswell built The Pilates Class into a global brand with smart marketing, influencer partnerships, and a strong ...

When it comes to building functional core strength, there are few better ways to go about it than doing regular Pilates. If you can manage to fit this 20-minute abs workout into your routine two or ...

Looking for a way to feel taller and stronger? That’s possible with Pilates, according to Cathy Charpentier, the owner and an instructor at Pilates Plus. Not only that, she tells her students that ...

Leaving a workout class early is a hot topic in the fitness community and regularly spurs debate on social media. Some ...

We are gearing up for the Bloom Family Fitness and Health Expo happening Saturday, March 1st from 9am-1pm inside the Bucs ...

To help you get started, certified Pilates instructor and personal trainer Katy Bath has shared a simple four-move routine ...

"While high-impact exercises like burpees may burn calories quickly, low-impact options offer the advantage of being easier ...

Dr. Carrie Jose, in her latest Health and Wellness column, provides six natural ways to relieve arthritis pain - without meds ...