How to do mountain climbers: Get into a high-plank position with your wrists directly under your shoulders. Keep your core ...

For weight loss, walking at a moderate pace for 30-45 minutes per day, or 150 minutes per week, is generally recommended and ...

Walking often seems like a good starting point as we try to lose weight. But how far can it really take us? "As far as you ...

If your goal is to get rid of excess belly fat, don’t expect to be able to lose that fat just by doing targeted ab workouts. Despite what you may have read online, there’s no way to target fat ...

Coleen Nolan's Loose Women co-stars found out out that her sister Linda has died on the show on Wednesday, following a 20-year breast cancer battle. Linda's death was revealed in a statement ...

The sister of Loose Women star Coleen Nolan was diagnosed with stage three breast cancer in 2005 and given the all-clear the next year. But in March 2017, she was diagnosed with secondary ...

In a new promo for the show released this week, broadcaster Street-Porter, 78, said: “Join us as we say happy 70th birthday ITV and meet Loose Women’s panel of ‘power-agers’.” ...