Nordic Walking Can Improve Your Heart Function. Here's How It Works.
A study found people with coronary artery disease saw improved health outcomes after committing to the workout for 12 weeks.
"It's a nice way to start the day" - Yoga teacher shares 10-minute no-equipment mobility routine
"This routine isn’t just for mornings, but it’s a great way to start the day," says Flo in the video. "My goal is to help you feel good, move with ease, and set yourself up for success." Are you ready ...