Heavy-duty endurance exercise can cause body fat levels to drop without any accompanying weight loss, a new small-scale study ...

Heavy-duty endurance exercise can cause body fat levels to drop without any accompanying weight loss, a new small-sca ...

A super-fit Derbyshire dad has set a new record for the world's hardest triathlon after running, swimming and cycling 289 ...

Despite all the attention that on-the-bike ride nutrition and hydration rightfully receive, research has shown that what you ...

Waikoloa’s Daniel Hill (middle) will compete in his second IM World Championships on Oct. 26. Standing with Hill is his ...

The Hell of the Marianas, one of the toughest cycling events in the Pacific region, is set to return on Dec. 7, 2024, and ...

From incorporating high-intensity intervals to setting realistic goals, small changes can make a big impact. Here are 8 ...

The London fitness scene is better than ever. Whether you’re into barre, boxing, spinning or strength training, there’s an ...

The race consists of a 1.9 km swim, 90 km of cycling, and a 21.1 km run to be completed back-to-back without breaks ...

People delay seeking help for knee pain, assuming it's an unavoidable part of ageing. But Arthrosamid® offers patients a new ...

Doing cardio before weightlifting can serve as a warm-up, enhance cardiovascular endurance, and aid in calorie burning but ...

When it comes to cycling, Ottery St Mary stands out as a unique and beloved destination for enthusiasts. Its cycling club, with many of the ...