You can feel stronger with just a few sessions of 20-minute Pilates a week, says this dynamic Pilates instructor ...

To offset this, it's important to regularly stretch this area and according to Abby McLachlan, Pilates instructor and founder ...

Discover how swapping heavy lifting for Pilates transformed my body in just 30 days. See the surprising strength, posture, and mobility improvements that outperformed weights.

Right now, many are grappling with a lot of changes that can lead to uncertainty and take a toll on you. Here's how experts ...

Gene Hackman was concerned about aging and stayed physically active for years, according to friends of the Oscar-winner and his wife, Betsy Arakawa Hackman.

An editor reviews Equinox's group fitness classes and shares the best cardio, strength, yoga, pilates, and regeneration ...

Best at-home reformer Pilates machines to help you tone and strengthen muscles - Upgrade your workout with the ultimate ...

When KU junior Taylor Getz moved to Kansas for college, she found it difficult to find a Pilates studio she loved. Her ...

“TikTok is a really good resource for workout plans. I like Brittany Lupton; she’s awesome, so take what she posts, write it down in your notes app … and just tune out everyone else and focus on ...

There are just seven moves to work through, and there’s no rush to beat them out. Pilates emphasizes slow, controlled ...

Juggling multiple jobs, while challenging, has provided a sense of stability amid uncertainty about the future of platforms like TiKTok.

“It’s not as easy as you think,” he said. CorePlus founder Amy King said the number of males in its studios was increasing every day. “Many men turn to pilates to enhance their ...