Whether you’re preparing for a race or just want to spice up your running routine, adding some speedwork and tempo runs to your training can work wonders. One way to get the most out of these workouts ...

Those of us with more narrow feet or longer toes tend to struggle with finding a perfect pair of running shoes. Size up too ...

Clouds tend to clear up in the sky after a while but that's not true for On's aptly named running sneakers, which have ...

This might mean using one particular shoe for a long run ... She explains that running in a lower drop shoe, for example, can put extra stress on your calves, so giving your body time to recover ...

The best running ... drop is advisable to aid a fuller foot contact and the thicker midsole of a maximalist trainer is ideal.” Alongside sorting out the best footwear, you can also use one ...