Woman's World on MSN7d
Itchy Rash + Joint Pain? It May Be Dermatomyositis, an Inflammatory Disease
If you experience persistent muscle weakness, fatigue and skin changes that don't seem to fade, it could be more than just ...
Healthline14d
How Female Hormones Affect Exercise — at Every Age
During each life stage, exercise can help or hinder your hormonal balance. Here’s how to exercise safely at each stage of life, from your teens to postmenopause. Regardless of age, it’s ...
The Indian Express16d
Sana Makbul opens up about battle with autoimmune hepatitis: ‘Samantha Ruth Prabhu has myositis, a muscle condition. I have it with the liver’
She drew a comparison to actor Samantha Ruth Prabhu, who has been vocal about her struggle with myositis — an autoimmune condition affecting the muscles. “Samantha Ruth Prabhu has myositis, which is a ...
The New York Times20d
These Explosive Exercises Can Help You Age Well
One of the best ways to build power is through explosive strength exercises, called plyometrics, which enable your muscles to produce as much force as possible in a short amount of time.
verywellhealth20d
8 Types of Exercise You Can Safely Do Every Day
It is safe (and encouraged) to exercise daily for optimal health. However, to prevent injury and avoid progress plateaus, it's important to mix up your workouts and include plenty of low- or ...
Associated Press23d
When should you eat? Before, after — or even while — exercising?
Copyright 2025 The Associated Press. All Rights Reserved. (AP Illustration / Peter Hamlin) A jogger is silhouetted while running on a jetty at sunrise over the ...
Vogue23d
The Best Fitness Trackers To Help You Reach Any Health Goal
Now, there are so many incredible fitness trackers to choose from, which do everything from measure your pace to analyze your sleep quality. And, after working as a health and fitness journalist ...
CNN23d
Don’t overdo it, but light exercise can help with minor illness
The winter flu season is still in full force, according to the US Centers for Disease Control and Prevention, causing many sufferers to halt their exercise regimen. But not every illness requires ...
Eat This%2c Not That!25d
The Only 4 Exercises You Need for Total-Body Fitness
When it comes to getting fit, it's easy to get overwhelmed by complicated workout plans, fancy gym equipment, and endless exercise variations. But the truth is, you don't need a long list of exercises ...
Eat This%2c Not That!26d
7 Best Exercises to Keep Your Joints Healthy and Pain-Free
Fortunately, the right exercises can help maintain joint function, improve flexibility, and minimize wear and tear. Unlike high-impact workouts that put stress on your joints, these exercises are ...
Healthline26d
10 Arm-Toning Dumbbell Exercises
Dumbbells are an effective way to add resistance to biceps, triceps, forearms, and shoulder exercises. They’re available in many different weights and exercises can be performed at home or in ...