For world champion wake surfer Ashley Kidd, staying in top form isn’t just about time spent on the water—it’s about a holistic approach that blends intense workouts, yoga for flexibility, and a ...

September 19, 2024. More for You ...

“She loved dance and she loved the kids,” said coworker and friend Amy Yarberry. “She made me realize that sports can be more ...

TWIRLING and turning, a trio of talented ballerinas dance, as an artist catches every pose and pirouette… It could have been a scene from 150 years ago, but in fact, Pixie Howitt, Jada-Jo Branney and ...

Are you looking to tone your lower body without hitting the gym? Here are some effective yoga poses you can try to strengthen your lower body. Yoga can help strengthen your muscles in your lower body.

Ms Lucas reportedly planned the two-hour dance and yoga session to coincide with the school holidays and taught the class alongside Heidi Barlow. Ms Barlow was also injured in the attack ...

LOVE Island may be over, but the 2024 contestants are still bringing the heat as they party in Ibiza. Recent Love Island finalist Matilda Draper joined fellow contestants Uma Jammeh and Grace ...

And for kids aged 13-16, EE suggests that smartphones are appropriate, but parental controls should be utilised to manage and restrict children’s access to inappropriate sites, content ...

Niloufer Hospital in Hyderabad reported nearly 10 child fatalities daily due to severe viral infections since early August. Doctors highlighted hygiene issues, close-quarter living, and water ...

“When you have kids, it helps regulate people’s energy. People dial it back a little.” At each event, he draws a circle with chalk to designate a dance floor and asks that people put their ...

“And this is the kicker, I want more,” the 35-year-old Atlanta native revealed to Cheyenne Bryant while they were talking about having kids. His guest, self-described psychology expert Dr ...

This pose stretches the inner thighs and groin, helping to release tension in the lower body. It also encourages a gentle, ...