Plus, indoor cycling is linear; it only involves moving in one plane. Lower-body moves like lateral lunges and lateral ...

To find out how each sport works our leg muscles differently, leading to differing strengths and physiques between runners and cyclists, we asked Dr Robin Chatterjee, consultant in musculoskeletal ...

In fact, cycling can be one of the best types of full-body workouts that strengthens and tones nearly every single muscle ...

Here’s how cycling can help you build muscle. But getting a bike won’t ... focusing on core and leg sessions. But also think about recovery: new cyclists shouldn’t be riding for strength ...

Situational Awareness: Know what’s going on around you and adjust accordingly as the peloton changes. Not only are these ...

When this training is focused on the legs, it generates testosterone, which helps with muscle gain and fat loss, reduces the risk of injury, and generates more power for the body, as athletes explain.