A study of 4,50,000 adults suggests that climbing 5 flights of stairs daily reduces cardiovascular risks by 20%. Climbing stairs is more effective than walking, burning more calories and enhancing ...

This type of skiing, referred to as uphill skiing, skinning or alpine touring ... averaged close to 7,000 vertical feet of climbing (and skiing) per day over one year. He crushed it by achieving ...

SINGAPORE – Two Singaporeans attempting to summit Langkawi’s second-highest peak were lost and then found nearly 15 hours after they set off on their climb. Mr Wang Cheng Kang, 23, and Mr Li ...

Last month, another British man had to be rescued by the Civil Guard after suffering a fall while climbing in El Chorro. He was taking on a climb known as the Blue Line when he fell and broke his ...

New research from the University of Sydney and University College London (UCL) indicates that incorporating a little physical activity, like uphill walking or stair-climbing, into your daily routine ...