5 essential items every hiker should have in their backpack, according to a Mountain Rescuer
Below, she shares five life-saving items that every hiker should carry in their hiking backpack, whether you’re planning to ...
Two dumbbells and these four exercises to build a stronger lower body if you’re a beginner
You’ve probably heard about all the benefits of strengthening your lower body muscles; after all, ‘never skip leg day’ isn’t a saying for nothing. But, if you’re just starting to weight train, you may ...
When’s the best time to take creatine?
The science-backed supplement is a must for building strength and muscle, but is there an optimal time to take it?
I hiked in Montane’s Cetus Lite Waterproof Jacket, and it's more practical than it looks
Montane’s Cetus Lite Jacket is the first garment the brand has created with its all-new Petrichor technology, which is ...
The New York Times6d
Stanford AD Bernard Muir intends to resign after 13 years with Cardinal
Longtime Stanford athletic director Bernard Muir intends to resign at the end of the 2024-25 academic year, the school announced Tuesday. Stanford will appoint an interim athletic director in the ...