As any denim enthusiast knows, jeans are not all the same. Not only are there different cuts and silhouettes to choose from, ...

Fat Loss Powerhouse: Because leg exercises are intense and target a large part of your body, they crank up your metabolism ...

Family told 13News that 39-year-old Derek Sink visited a tanning bed on Friday and was found dead there Monday morning.

McCall told her fans doctors have found a benign brain tumour known as a colloid cyst. Here’s what you need to know about the ...

Another great exercise for power (and a cardio booster) is this one, Doddato says. In addition to helping golfers generate a lot of energy in a burst, it also trains downswing sequencing, with the ...

A fitness fanatic who went from being unable to walk after a lifesaving heart operation to becoming a professional body ...

Ash Grossmann, a movement mechanics expert and founder of The Training Stimulus, says there are alternative exercises which ...

A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

The Irish actor, 28, explained that after working out with a fitness coach, riding horses and learning to fight, he felt ...

Fish delivers protein, and when you choose a fatty fish like tuna, salmon or trout, you're also getting omega-3 fatty acids.

The functional strength developed through pull-ups can also help improve posture, Clay says. Pull-ups mainly work muscles in ...