Group fitness instructors can focus on health to avoid external pressure to shape one’s body toward the fit ideal, but this ...

Discover the best sports to keep you fit and energized, each offering unique health benefits and fun ways to stay active. This guide covers everything from swimming to hiking, ensuring there's ...

Ruth Ann Dreyer exercised to the rhythm of the MercyMe song that filled the room one recent weeknight, and women in the Body ...

Fat Loss Powerhouse: Because leg exercises are intense and target a large part of your body, they crank up your metabolism ...

Ahead, experts demystify the influence of childhood sports on your body type later in life and offer practical advice on how ...

As little as an hour of Pilates performed consistently several times a week can strengthen muscles, improve posture, increase ...

This international company just opened a fitness studio offering 50-minute classes focused on strength, cardio and endurance in Ward Village. A new fitness studio, Body Fit Training, opened this ...

The researchers found that fit individuals shared similar risks of death and cardiovascular disease over the course of the ...

A fitness expert outlines seven of the best drills to test your lower-body strength and build stronger legs and glutes.

It was a lingering foul smell that led police to find a dead body at a Planet Fitness in the South Side of Indianapolis. The ...

An investigation is underway after a man, who was reported missing, was found dead inside a tanning bed at Planet Fitness on ...