Group fitness instructors can focus on health to avoid external pressure to shape one’s body toward the fit ideal, but this ...

Fat Loss Powerhouse: Because leg exercises are intense and target a large part of your body, they crank up your metabolism ...

As little as an hour of Pilates performed consistently several times a week can strengthen muscles, improve posture, increase ...

Ahead, experts demystify the influence of childhood sports on your body type later in life and offer practical advice on how ...

The researchers found that fit individuals shared similar risks of death and cardiovascular disease over the course of the ...

A fitness expert outlines seven of the best drills to test your lower-body strength and build stronger legs and glutes.

It was a lingering foul smell that led police to find a dead body at a Planet Fitness in the South Side of Indianapolis. The ...

Days after Derek Sink’s body was discovered in a Planet Fitness tanning bed, his mom Karen Wetzel shared more about her son ...

This dance cardio workout from Kaleila Jordan might be your new favorite class. Feel energized and confident while you ...

Lizzy High is known for sharing health and fitness advice online. She recently revealed how she transformed her body in ...

INDIANAPOLIS (WISH) — A lingering foul smell led police to find a body at Planet Fitness in the southside of Indianapolis at ...