Fat Loss Powerhouse: Because leg exercises are intense and target a large part of your body, they crank up your metabolism ...

As little as an hour of Pilates performed consistently several times a week can strengthen muscles, improve posture, increase ...

Raw denim can also be categorized into two types: sanforized and unsanforized. Garmon explains that sanforized raw denim does ...

The functional strength developed through pull-ups can also help improve posture, Clay says. Pull-ups mainly work muscles in ...

A trainer outlines seven of the best cardio tips for women in their 50s to make the most out of their workouts.

A fitness fanatic who went from being unable to walk after a lifesaving heart operation to becoming a professional body ...

Dieticians say indulging in a few favorite holiday foods that may have a little extra sugar or fat is not going to affect ...

At 55 years old, Jennifer Lopez continues to dazzle the world not only with her talent, but also with her impressive figure ...

The Irish actor, 28, explained that after working out with a fitness coach, riding horses and learning to fight, he felt ...

The minimum amount of cardio exercise you can get away with each week depends on your resting heart rate and your specific ...