Experts agree that one of the best ways to prevent running injuries is to strength train. Any weakness in your kinetic chain ...

The many benefits of jogging extend to your body, brain, and overall well-being. Jogging aids heart health and weight loss, ...

To help you find the right balance, two running coaches break down how to tell when you’re ready to progress your run/walk ...

Now is the perfect time to start strength training regularly, so you come back to race training stronger and more resilient.

If you’re new to running, you’ll soon hear the number one rule: strength training isn’t optional ... Our team tested the below picks, which all feature in our round-up of the best adjustable dumbbells ...

When I reviewed the Forerunner 265, Garmin’s $499 running watch, I started poking at the parts of the watch and app that ...

'Knowing your foot type is key to selecting the best running shoe for you,' says Smith-Rewse. 'This will reduce the strain of running on your body and enhance your overall running experience, whether ...

Put simply, altitude training involves living and/or running at elevation in order to gain physiological advantages. With ...

A personal trainer outlines the ultimate 60-day workout plan to gain muscle and strength while working all major muscle ...

Two speedy sisters and the Gatorade track athlete of the year are competing for Mercer Island High School in the cross-country championships this weekend.