Ultimately, most nutrition scientists feel that eating some butter is perfectly fine, as long as you don’t exceed more than ...

A common butter substitute with lower saturated fat content, ideal for baking and cooking. A lactose-free, high-heat option for cooking and baking, with a nutty flavor and lower dairy content.

Many traditional breakfast foods contain a lot of sugar and fats, so here are five diet swaps that are healthy alternatives ...

These heart-healthy breakfast recipes are made with five ingredients or less and take less than three steps to prepare for a ...

All nuts provide healthy fat, fiber and protein. But when it comes to the healthiest options, these two offer unique ...

Fried chicken, brownies from a box and stir-fried veggies—very different foods that, nevertheless, share a common ingredient: ...

Best Dairy Food Options For Heart Health ... making it detrimental to heart health when consumed in excess. Substituting butter with heart-healthy alternatives like olive oil or avocado can lower ...

Health insurance comes with a lot of questions, so here's our guide to help you find the answers and make the right choice for you. Use our tool to compare health insurance policies to help make sense ...

The 47 Best Feel-Good Movies to Boost Your Mood From silent-film classics to modern rom-com hits, the best feel-good movies have a timeless power to bring out smiles—and sometimes a few tears too.

Omega-3 is a “healthy fat”, which contains EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid). These components help the heart and blood ... regulation. The best collagen supplements ...

Fortunately, there are many ways to enjoy food without butter. Alternatives ... health issues linked to weight gain. Research suggests that replacing saturated fats with unsaturated fats in vegetable ...