There are tons of options for butter when you go to the grocery store, so it can be hard to know what to get. We tried ...

For another fruit-forward snack that’s easy to take on the go, try Trader Joe’s Organic Apple Banana Fruit Sauce Crushers.

Ultimately, most nutrition scientists feel that eating some butter is perfectly fine, as long as you don’t exceed more than ...

If you’re trying to cut down on meat consumption, the flexitarian diet is a semi-vegetarian eating plan that's easy to follow ...

The struggle to find snacks that are both healthy and satisfying is all too common. Many people compromise on flavor to stick ...

Try making a few dinners with salmon, cod or tilapia with our best-loved fish recipes. For the Mediterranean Diet, the recommended oil for everything is olive oil or extra-virgin olive oil. Instead of ...

All nuts provide healthy fat, fiber and protein. But when it comes to the healthiest options, these two offer unique ...

Many traditional breakfast foods contain a lot of sugar and fats, so here are five diet swaps that are healthy alternatives ...

One of the best diets for health keeps getting better.

If you have metabolic syndrome, you don’t need to avoid fruit. In fact, there are some fruits that might improve it.

Tackle high triglyceride levels with these dietitian-approved frozen foods that are packed with fiber and omega-3s.

This one is pretty simple. They have all of the breakfast meats! Ham, eggs, bacon, sausage, take your pick. Cracker Barrel is ...