For another fruit-forward snack that’s easy to take on the go, try Trader Joe’s Organic Apple Banana Fruit Sauce Crushers.

Ultimately, most nutrition scientists feel that eating some butter is perfectly fine, as long as you don’t exceed more than ...

One of the best diets for health keeps getting better.

Our bodies can't function without protein. We've put together a simple guide to help you see how much protein you need each ...

If your kids are hesitant, make it exciting. Serve veggies with salad dressing as a dip, or create fruit skewers in rainbow ...

The struggle to find snacks that are both healthy and satisfying is all too common. Many people compromise on flavor to stick ...

UPF creeps into so much of what we eat, including (or perhaps especially) those foods which make bold health claims like "low ...

All nuts provide healthy fat, fiber and protein. But when it comes to the healthiest options, these two offer unique ...

These simple, healthy lunch recipes are packed with nutrients to support weight loss, and will leave you feeling full the rest of the day.