Ultimately, most nutrition scientists feel that eating some butter is perfectly fine, as long as you don’t exceed more than ...

For another fruit-forward snack that’s easy to take on the go, try Trader Joe’s Organic Apple Banana Fruit Sauce Crushers.

Perhaps you aspire to fill your diet with nutrient-packed smoothies, homemade almond milk, or tropical cocktails. Maybe you ...

One of the best diets for health keeps getting better.

If you eat a plant-based diet and constantly field questions about your protein ... With all of this in mind, what are the ...

Following the MIND diet for 10 years produced a small but significant decrease in the risk of developing thinking, ...

Magnesium is a critical mineral that’s concentrated in plant foods like fruits, vegetables, grains, seeds, and more.

Lisa Bernett would even lie to fast food cashiers that the two portions were for someone else - and then eat the lot ...

From puff pastry-covered hors d’oeuvres to pigs in blankets fried in butter, those on a plant-based diet may well feel that everywhere ... We’ve curated a selection of the best vegan advent calendars ...

Clearly, not every processed food is equal from a nutritional standpoint. We asked dietitians which processed foods they include in their diets, and which they avoid. Here are the ...

These snack recipes are lower in sodium, saturated fat, carbs and calories, making them good choices for managing insulin ...

“To gain weight on a vegan diet, it’s essential to focus on calorie-dense, nutrient-rich foods such as nuts and seeds, nut ...