Ultimately, most nutrition scientists feel that eating some butter is perfectly fine, as long as you don’t exceed more than ...

What we eat at breakfast can have an outsize impact on our health. That’s because people tend to create a habit around ...

These chocolate covered peanut butter balls dipped in chocolate (aka Buckeye cookie balls) are the perfect treat for any time ...

Growing your own edible seeds in the garden is a fun and increasingly popular way to boost your nutrient intake. Find out which seeds you need for a healthy feed!

Dietary therapy can be useful as adjunctive therapy to medication: Replacing animal protein with soy protein can reduce total cholesterol and LDL-C; 2 g/day of plant stanols and sterols in the ...

Weight problems in kids are a growing cause of concern worldwide. It has led to a rise in childhood diabetes, cholesterol, ...

When you're trying to eat better, it's not hard to get tricked by labels that sound healthy. Words like "low-fat," ...

You’ll be surprised how much ultra-processed food can affect your child - from short-term behaviour to long-term ...