There are also 'proven physiological benefits of running at this effort level', he says. These were shown in a Danish study published in 2015, in which 5,000 people were ­­monitored for 12 years.

“The main benefit of a tempo run,” says Foster, “Is to build up not only your endurance but your speed, which is a key part ...

With the federal government set to run out of money at the end of the month, will you get an October Social Security check?

“Bringing the She Runs This workshop to life at ENVSN Fest was the perfect opportunity to share the benefits of running and cultivate community all while amplifying women in leadership. As City ...

“If running or exercise were a pill, it would be the most widely prescribed drug in the world for all of the benefits for your health that it has,” Todd Buckingham, Ph.D., visiting professor ...

The study also found that the larger the running group, the better the performance. Each additional runner in the group ...

However, old habits die hard, and that's especially true for keen runner @ thomasyohei, who recently went viral on TikTok.

Joe Chappell, owner of Chappell Racing in Saugeen Shores, Ont., is a run coach with more than 20 years of experience. “ Hill ...

Running is hard, physically and mentally. Sekely recommends any athlete, especially runners, think about what else is going ...

After a year of testing, we've identified 12 marathon shoes that will boost your performance and make the race more enjoyable ...