The following is excerpted from "Running Is My Therapy: Relieve Stress and Anxiety, Fight Depression, Ditch Bad Habits, and Live Happier" by Scott Douglas, 2018. Reprinted by permission of the ...

The advantages of running go well beyond your physical health; the sport works just as many wonders for your mental health ...

Discover the powerful link between running and mental health, how it reduces anxiety, and boosts wellbeing, backed by recent ...

There are a lot of benefits of slow running, so much so that 80 percent of your runs should be at that easier, low-effort ...

Running will help you lose weight but what ... Exercises have multiple benefits. We commonly hear people telling us that exercises keep you mentally fit. But how much exercise is needed?

Running and walking have comparable benefits but different risk levels There are tons of benefits of exercise for physical, ...

“Zone 2 running is the foundation of long-distance ... But adequate zone 2 training helps you maximize the benefits of more intense runs. Having more mitochondria also helps you maximize your ...

Sounds good, right? Ahead, fitness experts weigh in on everything you need to know about the benefits of an elliptical—plus, ...

Reverse running is one of the biggest fitness trends of 2022. But jogging backwards isn’t actually new – experts have used it for years as a conditioning tool. Strong Women editor Miranda ...

According to a study published in the Journal of Agricultural and Food Chemistry, the new drug produces the same health benefits as running a long distance at a fast clip. As of now, the pill ...

The problem is that benefits run out rather quickly. Your claim lasts one year (your benefit year), but most states only pay benefits for 13 to 26 weeks during the year. If your unemployment ...