College basketball star Haley Cavinder is showing off her rock-hard abs in a new Instagram post. The 24-year-old athlete ...

They say that maintaining a healthy diet, getting lots of sleep and practicing breathing exercises can all make giving birth ...

Wesley Vissers shared four ab exercises he credits for improving his lower midsection, helping build a stronger and more defined core.

But with only eight minutes of sun in Ireland, let’s talk realistic beach-day prep. 1. Master cold-water endurance. Why ...

Gabby Allen flexed her washboard abs in a plunging sports bra as she posed for a jaw-dropping Instagram selfie on Monday.

RareSol Fitness brings the trainer to you.

Billionaire Steve Wynn’s stepson, Nick Hissom, is accusing his partner of having an affair with a younger man.

Cutting out certain foods doesn’t mean going hungry 24/7. With some smart science and dietary switches, you can eat like a ...

Fitness model Michelle Lewin makes outdoor workouts look enticing. She follows a few key training habits to keep her body ...

We know that giving gifts for the fitness lovers or health nuts in your life can be a bit challenging, but that shouldn’t deter you! Finding the perfect fitness gift can be as simple as figuring out ...

Bowers envisioned her path taking her to the Olympics before a major back injury not only derailed those plans but put doubt into whether or not Bowers would be able to continue gymnastics at all.

We are thrilled to announce that Outlift Atheltics has been named Best Gym/Workout on Long Island in the 2024 Daily Voice Readers' Choice Awards! Founded in 2017 by fitness enthusiasts Mike Smith and ...