Perfectionism is typically the drive to become perfect. Yet in narcissism, it’s the maintenance, at all costs, of the belief ...

Anxiety can be thought of as the psychological equivalent of pain. Although only a subset of mental health conditions contain the word "anxiety," it can be a symptom of more. Missing a condition ...

If you notice you’re doing any avoidant, self-sabotaging behaviors, pause. Notice your thoughts, feelings, and how you want ...