The Hoka Bondi 9 is an improvement on the Bondi 8 thanks to a new midsole foam, but is still a bit bulky and only really ...

The Zoom Fly 6 is your perfect running companion, every step of the way. Weighing less than its predecessor, the Zoom Fly 5, ...

The Adidas Adizero Evo SL has a lightweight and breathable mesh upper that has just enough padding to make the shoe ...

RUNNING is the new ‘going out’, with tens of thousands of Brits opting to pound the pavements over pouring pints when it comes to their leisure time. Run clubs are popping up all over the UK, with ...

For weight loss, walking at a moderate pace for 30-45 minutes per day, or 150 minutes per week, is generally recommended and ...

Flat feet or high arches? Here are the best stylish, cute, casual, lightweight running shoes with arch support for women in ...

Asics’ Gel Nimbus range is known for ... I generally exclusively wear lifting or hybrid gym shoes for strength training, but I felt stable and confident doing exercises like squats and lunges ...

Strength training is one of the best things you can do for healthy joints, Dr. Lee says. That’s because it builds muscle, and ...

Size Before you start shopping, measure your space to make sure a treadmill will fit. Leave several feet of room behind the ...

Getting ready to hit the pavement? Whether you’re just beginning your running journey or have grand plans to complete that ...

Overall, though, these are a brilliant neutral shoe that straddle the training and racing genres and ... Turbo foam makes up most of the midsole, which Asics says is 50% lighter than EVA foam. Total ...