Practicing yoga each morning not only warms up the body but also improves circulation and metabolism, aiding in digestion.

I’ve recently been focusing on back mobility work to help me recover from chronic sciatica. My go-to move each morning is ...

Keep your chest open and breathe deeply. This pose helps stretch the sides of your waist and targets the hamstrings, while ...

Back pain is a common problem that many people face today. Even the younger generation is not spared from this problem. The ...