Back pain is a common problem that many people face today. Even the younger generation is not spared from this problem. The ...

I’ve recently been focusing on back mobility work to help me recover from chronic sciatica. My go-to move each morning is ...

Flow smoothly between cat and cow poses, coordinating your movement with breath. Low cobra pose (Ardha Bhujangasana) with hands hovering Balance out the stretch with a strengthening exercise for ...

Like every winter season, the people of Delhi are experiencing an alarming rise in air pollution in the national capital. In such conditions, people often suffer cold, cough and breathing problems. To ...

Another one she did was a half camel pose or Ardha Ustrasana which is a great way to open up the chest and upper body. It also strengthens and stretches the back muscles.

Hold for 30 seconds to 1 minute. 5. Twisted spinal pose or ardha matsyendrasana Twisted spinal pose is a gentle twist that can provide benefits for colon health. By stimulating the abdominal organs ...

In one of her posts on the occasion of Easter yoga day, she performed a series of seven powerful asanas including Parivrtta Ardha Utkatasana (Revolved Chair Pose Variation), Bhunaman Asana (Cobra Pose ...

Keep your chest open and breathe deeply. This pose helps stretch the sides of your waist and targets the hamstrings, while ...

Practicing yoga each morning not only warms up the body but also improves circulation and metabolism, aiding in digestion.