You’ve probably seen the body shape charts that tell you to grab a measuring tape, take five different measurements, and then magically know your shape. But what if that method isn’t working for you?

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Getting older doesn't mean being out of shape. A 46-year-old said he learned to track his diet and workouts for better gains ...

YouTuber Nikocado Avocado has returned to reveal a shocking body secret and how he underwent a life-changing surgery to fix it.