Trusting our feelings is the foundation for self-awareness, self-confidence, and connection—especially when past invalidation ...

As resentment accumulates, partners see each other as opponents and eventually as enemies. Contempt makes you attribute ...

A personality disorder is a mental health condition characterized by long-lasting patterns of inner experience and behavior. People with cluster B personality disorders —the most common type of ...

Confused by your connection? This guide breaks down all the twin flame stages, from soul sparks to spiritual peace, with ...

If it feels like emotional chaos and spiritual homework all at once, you’re probably here. The second love theory isn’t just love. It’s transformation.

A person who is always anxious focuses on keeping things constantly positive. They believe a successful relationship is one ...

If you notice you’re doing any avoidant, self-sabotaging behaviors, pause. Notice your thoughts, feelings, and how you want ...

ARFID: A disorder characterised by a persistent pattern of avoidant or restrictive eating, leading to insufficient intake of nutrients, without the body image concerns typical of anorexia nervosa.

There are a number of anxiety disorders, and each one has unique symptoms, but there’s one symptom they all have in common: consistent fear or worry about things that may happen now or in the ...