Trusting our feelings is the foundation for self-awareness, self-confidence, and connection—especially when past invalidation ...

Anxiety can be thought of as the psychological equivalent of pain. Although only a subset of mental health conditions contain the word "anxiety," it can be a symptom of more. Missing a condition ...

If you notice you’re doing any avoidant, self-sabotaging behaviors, pause. Notice your thoughts, feelings, and how you want ...

Anxiety disorders are considered highly treatable; psychotherapy (also referred to as talk therapy) and medication are the two main treatments. However, only about 25% of individuals with anxiety ...

The bittersweet burden of being the eldest,  experiencing the oldest child syndrome can shape your personality, relationships ...