The new study involved 240 women with urinary incontinence, ages 45 to 90, with an average age of 62. About half were ...

Larry Griffin and the K-Jam Collective will headline the Kentucky Heritage Jazz Festival on Saturday night, Ragged Edge ...

Bring the floor closer to your hands and deepen your yoga practice with an assist from the best yoga blocks — our top picks ...

You don't have to worry about slipping during yoga class when you buy the best yoga mat for 2024 — we tested 16 mats from ...

try some poses, enjoy light refreshments, participate in a dance party, and enter to win an eight-week yoga class. The public can also try out classes during the studio’s Five Days of Free Yoga Oct. 1 ...

Though it is common, flat feet can be painful and achy. However, these 5 Yoga asanas could relieve the pain. Read on to know ...

Grab a yoga block and give this five-move bodyweight workout a try. It’s perfect for anyone who doesn’t have weights ...

Incorporating these yoga asanas into your nightly routine can greatly improve the quality of your sleep. Each pose helps ...

If you do find yourself out of breath during yoga, it could be a sign that you’re doing postures you’re not ready for, or that the class is not a good fit for you, she adds. Pain and a lot of ...

Regular exercise that focuses on core strengthening, such as Pilates, yoga, or specific physical therapy routines ... reducing unnecessary wear and tear on the vertebrae. Posture is something many of ...

It may be hard to believe that someone with a successful career as a financial advisor, going into a nice office wearing a ...

It's never too early to teach your kids yoga, deep breathing, and mindfulness practices. These flashcards, games, books, and ...