A busy 40-year-old lost 17 pounds while drinking alcohol and traveling. His trainer explained the 5 keys to his success.
Tom Russell travels frequently, and entertaining is a big part of his job. Planning ahead helped him lose fat and get ...
'Here's The Exact Routine I Used To Lose Weight And Build Muscle After Having 4 Kids'
Shortly after I graduated college at 22, I married my husband and decided that I wanted to be a mom. We started trying to get ...