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A two-day Yoga National Conclave on “Modern Trends in Yoga and Integrated Medicine Systems” was organized by Tamil Nadu State Chapter Committee of Indian Yoga Association, a self-regulatory body ...

Whether you have 5 minutes or 30, incorporating breathwork into your morning routine can be beneficial for your health.

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The death occurred recently at Shannon Lodge Nursing Home, Roosky of Mrs Bridie Hanley (nee Gannon), Knockhall, Roosky. She ...

Pilates and yoga instructor Debbie Moser recently shared a quick stretching routine designed to help you feel younger, looser ...

HIIT workouts can boost your metabolic rate (helping you burn more calories throughout the day). And science backs up this ...

Combine a trek through nature with outdoor yoga classes, a two-for-the-price-of-one workout, with opportunities in Los ...

Tight hips and glutes can lead to all kinds of running woes. This stretch helps unlock them while staying gentle and relaxing ...

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Good morning everyone, welcome to my channel. I'll be guiding you through a 30 minute gentle morning yoga class wonderful for ...

Good morning everyone! I'm so thankful to have you join me on the mat today. I'm going to take you through this 30 minute intermediate morning yoga practice for flexibility and energy. This is a ...