Regular yoga practice can enhance brain function and memory. Seven specific poses, including Standing Forward Bend and ...

Combine a trek through nature with outdoor yoga classes, a two-for-the-price-of-one workout, with opportunities in Los ...

Good morning everyone! I'm so thankful to have you join me on the mat today. I'm going to take you through this 30 minute intermediate morning yoga practice for flexibility and energy. This is a ...

Good morning everyone, welcome to my channel. I'll be guiding you through a 30 minute gentle morning yoga class wonderful for ...

After practicing yoga for 25 years, I know much more about the mental-health benefits than when I started. I've also learned ...

Tight hips and glutes can lead to all kinds of running woes. This stretch helps unlock them while staying gentle and relaxing ...

A two-day Yoga National Conclave on “Modern Trends in Yoga and Integrated Medicine Systems” was organized by Tamil Nadu State Chapter Committee of Indian Yoga Association, a self-regulatory body ...

HIIT workouts can boost your metabolic rate (helping you burn more calories throughout the day). And science backs up this ...

Practices need to be customised to individual requirements and a good Yoga therapist who specialises in cancer care can help ...

Teen Volunteer Day — 3 to 5 p.m., Bartholomew County Public Library, 536 Fifth St., Columbus. Help keep up with the high ...

Whether you have 5 minutes or 30, incorporating breathwork into your morning routine can be beneficial for your health.