WITH a celebrity following that includes Selena Gomez, Harry Styles and Margot Robbie, it’s easy why reformer Pilates is one ...

Build a stronger core and boost your balance and stability without the pulses and holds of Pilates with this ...

But, as anyone can see, it's those younger children's parents who really benefit from the ability to set their child in front ...

All you need to get started is a mat and a wall! This plan includes easy-to-follow 30-minute workouts that use small, ...

Harvard researchers have discovered that the best form of exercise when it comes to protecting your memories and keeping your ...

You can feel stronger with just a few sessions of 20-minute Pilates a week, says this dynamic Pilates instructor ...

Bring your furry friend to Golondrina Food Truck Park for a St. Patrick's Day costume contest, prizes, and community fun.

Discover how swapping heavy lifting for Pilates transformed my body in just 30 days. See the surprising strength, posture, and mobility improvements that outperformed weights.

She previously worked as a Deals Writer at Wirecutter and a Health Advocacy Writer at GoodRx. She spends her free time ...

An editor reviews Equinox's group fitness classes and shares the best cardio, strength, yoga, pilates, and regeneration ...

In a 149-141 overtime win over the Phoenix Suns, the Denver Nuggets superstar posted a 30-20-20 game ... 22 assists and 21 rebounds in 45 minutes. Plus three steals for good measure.

I spent £30 per Pilates class until I installed a foldable reformer bed in my living room. Here’s how I got on with it ...