With walking workouts on the rise, I decided to walk 2,000 steps without setting foot outdoors, and surprised myself by how ...

Miami-based Pilates studio Jetset Pilates is set to open its first Brooklyn location in Boerum Hill this spring.

All you need to get started is a mat and a wall! This plan includes easy-to-follow 30-minute workouts that use small, ...

"Blending heart-opening, expansive yoga postures with core-centered Pilates—often using resistance bands or weights—improves overall strength, bone density, balance, core stability, flexibility and ...

You can feel stronger with just a few sessions of 20-minute Pilates a week, says this dynamic Pilates instructor ...

A workout that sculpts, strengthens, and keeps things fresh—without a ton of fancy gym equipment? Yes, please. This 20-minute ...

An editor reviews Equinox's group fitness classes and shares the best cardio, strength, yoga, pilates, and regeneration ...

If you often wake up feeling tired, achy, and just a little bit stiff, then a morning Pilates workout could be just the thing to help you energize your day and boost your mobility. The low-impact ...

I spent £30 per Pilates class until I installed a foldable reformer bed in my living room. Here’s how I got on with it ...

Sweaty mess status confirmed. Up the ante and aim for something longer, e.g. this 60-minute rowing workout. Split into 15-minute chunks, you'll do a quick warm-up and then work through them four ...

Abby says that if you repeat this for a minute, you will feel the burn, and when done consistently, you will see the results. “POV: Your pilates instructor told you to do this exercise for 1 min ...

Tick, tick, tick. This is a 15-minute Pilates-inspired workout filled with low-impact exercises designed to activate your core, enhance flexibility, and build strength. Whether you are a regular ...