Almond butter is made from almonds, so it contains the nutrition the nuts are known for—healthy fats, protein, and minerals ...

Choosing nighttime meals and snacks high in protein and fiber can help support weight management. Examples include Greek ...

Butter coffee is made with plain black coffee, but many people add a sweetener, either sugar or a zero-calorie sweetener, for those who drink it as part of the keto diet. You can also add vanilla ...

Both are, however, roughly equal in calories and sugar ... One tablespoon of almond butter contains 1.6 grams of fibre ...

Rush Bowls, the Colorado-based fast casual concept known for its fresh and healthy meals-in-a-bowl, announces a limited-time ...

Greek yogurt is great for weight loss on its own. However, for an even more satisfying snack, dietitians recommend pairing it ...

It’s the latest iteration of the carnivore diet, which has been popular with male influencers like Joe Rogan, Jordan Peterson ...

Nuts are not a low-calorie food, but a few studies have shown we absorb fewer of their calories than once thought. For ...

A dietitian shares sample low-carb meal plans for eating at home, on the go — and even with paired with intermittent fasting.

Salmon is a nutritious, delicious winner because it can do so much to protect your overall health. "Salmon is a source of ...

The 29-year-old has three Olympic golds and is the breaststroke world record holder. Here's what the Olympic legend eats to ...