Practicing yoga each morning not only warms up the body but also improves circulation and metabolism, aiding in digestion.

A Vietnamese woman recently shared images of her posing in a tight, green yoga outfit outside Seoul's Gyeongbokgung Palace, ...

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More than a dozen testers moved, sweated, stretched, arm balanced, and meditated on 35 mats. These are the ones we’re still ...

On October 23, the yoga instructor faked death, deceiving her attackers. Her kidnappers, assuming they had killed her, dumped ...

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The routine begins with lower body stretches to help release tight hips, glutes and groin muscles, using your breath to guide your body into the stretches. Kassandra then moves to a round of static ...

A former university professor in Hong Kong asked his wife for a divorce but subsequently refused her request for one before ...

This pose is great for targeting the waist and obliques. Start in a plank position, then shift your weight to one hand and ...

Roll out your mat as I guide you through this amazing 10 minute morning yoga routine! This is a great way to start your day and will leave you feeling relaxed, energized and ready to take on the day.