You may have seen downward dog pop up in your latest flow, but that’s not the only use for this classic yoga pose. Sure, it ...

When everyday stressors start to impact your well-being, it’s essential to take notice, as prolonged stress can lead to ...

Relieve muscle tightness and joint pain with these targeted yoga poses for lifters. Improve flexibility, reduce soreness, & enhance recovery.

Prithvi Namaskara, or Earth Salute sequences, are part of Dru Yoga, which combines physical movement with breathing. It ...

Share on Facebook Share on Twitter Share via e-mail Share on Facebook Share on Twitter Share via e-mail Adriene Mishler, ...

“Newbies to yoga or fitness may still need to learn the importance of caring ... and more while performing yoga poses. Plus, ...

Muscle soreness can happen for numerous reasons but most people experience it after working out. Working out can lead to ...

As a kinesiology student in the School of Education and Human Development, Durairaj is excited to blend her passion for ...

A master trainer walks you through the benefits of chair yoga and the best chair yoga exercises to do every day after 50.

Headstand or Sirsasana is a difficult yoga pose to master. But, Malaika Arora makes it look all too easy. Find out about some ...

Sharath Jois, a fitness educator who had gained a legion ... Ashtanga yoga is one of the most popular forms of yoga and ...

He became one of the world’s most sought-after teachers of a style of yoga that his grandfather helped turn into a popular ...